Khamis, 23 September 2010

turun berat @ berat turun???



assalamualaikum..
ak ada baca psl tips nak trn berat badan kat reader digest.
dan ak rasa nak share..
dah lama baca, tp ni baru berkesempatan nak tulis.

Bak kata Tim Crowe, dietitian & nutrition sciences lecturer
"The best time of the day to exercise is when you can
do it and the best exercise is the one you like
doing and can do regularly"
...ade paham? :)




walking is the simplest exercise.

  1. take 10,000 steps a day.
  2. eat breakfast without fail
  3. never skip meals
  4. on't eat while doing something else
  5. stop eating before you are full
  6. eat slowly/put your fork down between bites.
  7. enjoy your favourite foods in moderation
  8. avoid shopping on an empty stomach.
  9. target easy wins.
  10. always leave something on your plate.
  11. eat with cutlery, not your fingers.
yang ni ak pilih2,dan ak rasa senang untuk sape2 pun ikut.
yang penting kenalah buat selalu.
selamat mencuba!!
ada lagi, tapi malas nak tulis...
nanti kalau ak rajin, ak tulis..B-)

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